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class=\"has-fixed-layout\"><thead><tr><th>\u98df\u7269\u985e\u5225<\/th><th>\u751f\u916e\u5b89\u5168\u7bc4\u4f8b<\/th><th>\u907f\u514d\u7684\u98df\u7269<\/th><\/tr><\/thead><tbody><tr><td>\u8102\u80aa\u8207\u6cb9\u8102<\/td><td>\u6a44\u6b16\u6cb9\u3001\u6930\u5b50\u6cb9\u3001\u5976\u6cb9<\/td><td>\u591a\u6578\u7a2e\u5b50\u6cb9\uff08\u90e8\u5206\u8ffd\u96a8\u8005\u907f\u514d\uff09<\/td><\/tr><tr><td>\u86cb\u767d\u8cea<\/td><td>\u725b\u8089\u3001\u96de\u8089\u3001\u9b5a\u3001\u96de\u86cb<\/td><td>\u542b\u7cd6\u52a0\u5de5\u8089\u985e<\/td><\/tr><tr><td>\u852c\u83dc<\/td><td>\u7da0\u8449\u852c\u83dc\u3001\u897f\u862d\u82b1\u3001\u82b1\u6930\u83dc<\/td><td>\u99ac\u9234\u85af\u3001\u80e1\u863f\u8514\u3001\u7389\u7c73<\/td><\/tr><tr><td>\u4e73\u88fd\u54c1<\/td><td>\u5976\u916a\u3001\u6fc3\u5976\u6cb9\u3001\u9165\u6cb9<\/td><td>\u725b\u5976\uff08\u9ad8\u7cd6\uff09\u3001\u8abf\u5473\u512a\u683c<\/td><\/tr><tr><td>\u6c34\u679c<\/td><td>\u8393\u679c\uff08\u5c11\u91cf\uff09<\/td><td>\u9999\u8549\u3001\u860b\u679c\u3001\u8292\u679c<\/td><\/tr><tr><td>\u5805\u679c\/\u7a2e\u5b50<\/td><td>\u674f\u4ec1\u3001\u6838\u6843\u3001\u5947\u4e9e\u7c7d<\/td><td>\u958b\u5fc3\u679c\uff08\u904e\u91cf\uff09\u3001\u8170\u679c<\/td><\/tr><\/tbody><\/table><\/figure><p>\u751f\u916e\u7684\u4e3b\u8981\u76ee\u6a19\u662f\u5fb9\u5e95\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8b93\u8eab\u9ad4\u4ee5\u916e\u9ad4\u70ba\u71c3\u6599\u3002\u9019\u7a2e\u8f49\u8b8a\u9700\u8981\u6578\u5929\u555f\u52d5\uff0c\u4f46\u53ef\u80fd\u5c0e\u81f4\u98e2\u9913\u611f\u3001\u80fd\u91cf\u548c\u7cbe\u795e\u6e05\u6670\u5ea6\u7684\u986f\u8457\u8b8a\u5316\u3002<\/p><h3 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class=\"wp-block-list\"><li>\u5916\u98df\u56f0\u96e3\uff0c\u512a\u8cea\u98df\u6750\u6210\u672c\u9ad8\uff0c\u559c\u6b61\u7a40\u7269\u548c\u8c46\u985e\u7684\u4eba\u53ef\u80fd\u89ba\u5f97\u9078\u64c7\u6e1b\u5c11\u3002<\/li>\n\n<li>\u9910\u9ede\u6e96\u5099\u53ef\u80fd\u9700\u8981\u66f4\u591a\u6642\u9593\u548c\u898f\u5283\uff0c\u5c24\u5176\u662f\u65b0\u624b\u3002<\/li>\n\n<li>\u793e\u4ea4\u5834\u5408\u53ef\u80fd\u611f\u89ba\u53d7\u9650\uff0c\u56e0\u8a31\u591a\u5e38\u898b\u98df\u7269\u88ab\u6392\u9664\u3002<\/li>\n\n<li>\u9ad8\u54c1\u8cea\u8089\u985e\u3001\u6d77\u9bae\u548c\u6709\u6a5f\u8fb2\u7522\u54c1\u4e26\u975e\u4eba\u4eba\u53ef\u5f97\u3002<\/li>\n\n<li>\u90e8\u5206\u4eba\u53ef\u80fd\u9700\u8981\u88dc\u5145\u9223\u6216\u7dad\u751f\u7d20D\u7b49\u71df\u990a\u7d20\u3002<\/li><\/ul><p><strong>\u751f\u916e\u98f2\u98df\u6cd5\u7684\u512a\u9ede\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u5c0d\u8a31\u591a\u4eba\u53ef\u5feb\u901f\u6e1b\u91cd\uff0c\u56e0\u6291\u5236\u98e2\u9913\u611f\u548c\u4ee3\u8b1d\u8f49\u8b8a\u3002<\/li>\n\n<li>\u53ef\u6539\u5584\u4ee3\u8b1d\u75c7\u5019\u7fa4\u6216\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u8840\u7cd6\u63a7\u5236\u548c\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3002<\/li>\n\n<li>\u98f2\u98df\u6a19\u6e96\u7c21\u55ae\uff08\u4f4e\u78b3\u6c34\u3001\u9ad8\u8102\u80aa\uff09\uff0c\u90e8\u5206\u4eba\u8a8d\u70ba\u66f4\u5bb9\u6613\u9075\u5faa\u3002<\/li>\n\n<li>\u53ef\u80fd\u6709\u52a9\u6e1b\u5c11\u5c0d\u7cd6\u548c\u52a0\u5de5\u98df\u54c1\u7684\u6e34\u671b\uff0c\u652f\u6301\u9577\u671f\u5065\u5eb7\u7fd2\u6163\u3002<\/li>\n\n<li>\u5b8c\u5168\u9069\u61c9\u5f8c\uff0c\u901a\u5e38\u80fd\u63d0\u5347\u7cbe\u795e\u6e05\u6670\u5ea6\u548c\u7a69\u5b9a\u80fd\u91cf\u6c34\u5e73\u3002<\/li><\/ul><p><strong>\u6311\u6230\u5305\u62ec\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u521d\u671f\u9069\u61c9\u671f\uff08\u300c\u751f\u916e\u6d41\u611f\u300d\uff09\uff0c\u4f4e\u78b3\u6c34\u9078\u64c7\u6709\u9650\u53ef\u80fd\u5c0e\u81f4\u55ae\u8abf\uff0c\u9700\u4ed4\u7d30\u8ffd\u8e64\u4ee5\u907f\u514d\u904e\u91cf\u86cb\u767d\u8cea\u6216\u96b1\u85cf\u78b3\u6c34\u3002<\/li>\n\n<li>\u4e0d\u9069\u5408\u4ee5\u591a\u6a23\u5316\u690d\u7269\u6027\u98f2\u98df\u70ba\u4e3b\u7684\u4eba\u3002<\/li>\n\n<li>\u793e\u4ea4\u805a\u6703\u548c\u5916\u98df\u8f03\u68d8\u624b\uff0c\u56e0\u8a31\u591a\u5e38\u898b\u83dc\u991a\u542b\u96b1\u85cf\u78b3\u6c34\u6216\u4e0d\u9069\u5408\u6210\u5206\u3002<\/li>\n\n<li>\u90e8\u5206\u4eba\u53ef\u80fd\u56e0\u7e96\u7dad\u651d\u53d6\u6e1b\u5c11\u800c\u4fbf\u79d8\u3002<\/li>\n\n<li>\u53ef\u80fd\u51fa\u73fe\u96fb\u89e3\u8cea\u5931\u8861\uff0c\u9700\u6ce8\u610f\u9209\u3001\u9240\u548c\u9382\u7684\u651d\u53d6\u3002<\/li>\n\n<li>\u9577\u671f\u5805\u6301\u5c0d\u61f7\u5ff5\u591a\u6a23\u5316\u548c\u5f48\u6027\u98f2\u98df\u7684\u4eba\u8f03\u56f0\u96e3\u3002<\/li><\/ul><p>\u6700\u660e\u986f\u7684\u5dee\u7570\u9ad4\u73fe\u5728\u80fd\u91cf\u548c\u904b\u52d5\u8868\u73fe\u4e0a\uff0c\u539f\u59cb\u98f2\u98df\u6cd5\u7684\u78b3\u6c34\u651d\u53d6\u9069\u5408\u591a\u8b8a\u9700\u6c42\uff0c\u800c\u751f\u916e\u98f2\u98df\u6cd5\u9700\u8b39\u614e\u898f\u5283\u4ee5\u61c9\u5c0d\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3002<\/p><h3 class=\"wp-block-heading\">\u6539\u8b8a\u4f60\u7684\u9910\u9ede\uff1a\u539f\u59cb\u98f2\u98df\u6cd5\u8207\u751f\u916e\u98f2\u98df\u6cd5\u9910\u9ede\u8a08\u5283<\/h3><p>\u7121\u8ad6\u662f\u539f\u59cb\u98f2\u98df\u6cd5\u9084\u662f\u751f\u916e\u98f2\u98df\u6cd5\u7684\u8ffd\u96a8\u8005\uff0c\u90fd\u6703\u5f88\u5feb\u610f\u8b58\u5230\u9910\u9ede\u898f\u5283\u662f\u6210\u529f\u7684\u6838\u5fc3\u3002\u7cbe\u5fc3\u898f\u5283\u7684\u9910\u9ede\u80fd\u907f\u514d\u96b1\u85cf\u9677\u9631\uff0c\u4e26\u5728\u5feb\u7bc0\u594f\u3001\u4fbf\u5229\u5c0e\u5411\u7684\u6587\u5316\u4e2d\u5805\u6301\u98f2\u98df\u8a08\u5283\u3002<\/p><p>\u4ee5\u4e0b\u662f\u5169\u7a2e\u98f2\u98df\u6cd5\u7684\u5178\u578b\u4e00\u65e5\u83dc\u55ae\u793a\u4f8b\uff1a<\/p><p><strong>\u539f\u59cb\u98f2\u98df\u6cd5\u9910\u9ede\u8a08\u5283\uff08\u7d042000\u5927\u5361\uff09\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u65e9\u9910\uff08\u7d04450\u5927\u5361\uff09\uff1a<\/strong>\u00a0\u6a44\u6b16\u6cb9\u7092\u86cb\uff083\u9846\uff09\u52a0\u83e0\u83dc\u548c\u756a\u8304\uff0c\u914d\u4e00\u676f\u65b0\u9bae\u8393\u679c\u3002<\/li>\n\n<li><strong>\u5348\u9910\uff08\u7d04500\u5927\u5361\uff09\uff1a<\/strong>\u00a0\u70e4\u96de\u80f8\uff08\u7d04140\u514b\uff09\u914d\u6df7\u5408\u6c99\u62c9\u3001\u534a\u500b\u725b\u6cb9\u679c\u3001\u5207\u7247\u674f\u4ec1\u548c\u6a44\u6b16\u6cb9\u6cb9\u918b\u6c41\uff0c\u52a0\u4e00\u9846\u4e2d\u578b\u860b\u679c\u3002<\/li>\n\n<li><strong>\u9ede\u5fc3\uff08\u7d04200\u5927\u5361\uff09\uff1a<\/strong>\u00a0\u80e1\u863f\u8514\u548c\u82b9\u83dc\u689d\uff08\u5404\u7d041\u676f\uff09\u914d2\u6e6f\u5319\u81ea\u88fd\u674f\u4ec1\u91ac\u3002<\/li>\n\n<li><strong>\u665a\u9910\uff08\u7d04850\u5927\u5361\uff09\uff1a<\/strong>\u00a0\u91ce\u751f\u9bad\u9b5a\u6392\uff08\u7d04170\u514b\uff09\u914d\u70e4\u62b1\u5b50\u7518\u85cd\u3001\u4e2d\u578b\u5730\u74dc\u548c\u65b0\u9bae\u9999\u8349\uff0c\u52a0\u4e00\u5c0f\u7897\u6df7\u5408\u6c34\u679c\u6c99\u62c9\uff08\u7d041\u676f\uff09\u3002<\/li>\n\n<li><strong>\u751c\u9ede\uff08\u53ef\u9078\uff09\uff1a<\/strong>\u00a0\u70e4\u860b\u679c\u914d\u8089\u6842\u548c\u6838\u6843\u3002<\/li><\/ul><p><strong>\u751f\u916e\u98f2\u98df\u6cd5\u9910\u9ede\u8a08\u5283\uff08\u7d042000\u5927\u5361\uff09\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u65e9\u9910\uff08\u7d04500\u5927\u5361\uff09\uff1a<\/strong>\u00a0\u5976\u6cb9\u714e\u5976\u916a\u83e0\u83dc\u6b50\u59c6\u86cb\uff083\u9846\u86cb\u300128\u514b\u5207\u9054\u5976\u916a\u30011\u676f\u83e0\u83dc\uff09\uff0c\u914d\u534a\u500b\u5207\u7247\u725b\u6cb9\u679c\u3002<\/li>\n\n<li><strong>\u5348\u9910\uff08\u7d04550\u5927\u5361\uff09\uff1a<\/strong>\u00a0\u751f\u83dc\u5305\u88f9\u7684\u725b\u8089\u788e\u548c\u5976\u916a\uff08140\u514b\u725b\u8089\u788e\u300128\u514b\u5976\u916a\u30012\u5927\u7247\u751f\u83dc\u8449\uff09\uff0c\u914d\u4e00\u628a\u80e1\u6843\uff08\u7d0428\u514b\uff09\u3002<\/li>\n\n<li><strong>\u9ede\u5fc3\uff08\u7d04200\u5927\u5361\uff09\uff1a<\/strong>\u00a0\u9ec3\u74dc\u7247\uff08\u7d041\u676f\uff09\u914d2\u6e6f\u5319\u9999\u8349\u5976\u6cb9\u5976\u916a\u3002<\/li>\n\n<li><strong>\u665a\u9910\uff08\u7d04750\u5927\u5361\uff09\uff1a<\/strong>\u00a0\u849c\u9999\u5976\u6cb9\u91ac\u70e4\u9bad\u9b5a\uff08170\u514b\uff09\uff0c\u914d\u6930\u5b50\u6cb9\u7092\u82b1\u6930\u83dc\u7c73\uff08\u7d041.5\u676f\uff09\u3002<\/li>\n\n<li><strong>\u751c\u9ede\uff08\u5076\u723e\uff09\uff1a<\/strong>\u00a0\u7528\u6fc3\u5976\u6cb9\u548c\u7f85\u6f22\u679c\u751c\u5473\u5291\u88fd\u4f5c\u7684\u8393\u679c\u5976\u916a\u3002<\/li><\/ul><p>\u6ce8\u610f\u5dee\u7570\uff1a\u539f\u59cb\u98f2\u98df\u6cd5\u5305\u542b\u66f4\u591a\u6c34\u679c\u3001\u6839\u8396\u985e\u852c\u83dc\uff0c\u4e26\u907f\u514d\u4e73\u88fd\u54c1\u548c\u8c46\u985e\uff1b\u751f\u916e\u98f2\u98df\u6cd5\u4f9d\u8cf4\u9ad8\u8102\u98df\u6750\uff0c\u4e26\u9650\u5236\u71df\u990a\u8c50\u5bcc\u7684\u5929\u7136\u78b3\u6c34\uff08\u5982\u679c\u8d85\u904e\u6bcf\u65e5\u9650\u5236\uff09\u3002<\/p><h3 class=\"wp-block-heading\">\u539f\u59cb\u98f2\u98df\u6cd5 vs \u751f\u916e\u98f2\u98df\u6cd5\uff1a\u54ea\u7a2e\u9069\u5408\u4f60\uff1f<\/h3><p>\u5728\u5169\u8005\u9593\u505a\u9078\u64c7\u6642\uff0c\u901a\u5e38\u53d6\u6c7a\u65bc\u500b\u4eba\u76ee\u6a19\u3001\u7576\u524d\u5065\u5eb7\u72c0\u6cc1\u751a\u81f3\u70f9\u98ea\u504f\u597d\u3002\u6709\u4e9b\u4eba\u9069\u5408\u56b4\u683c\u7d50\u69cb\uff0c\u6709\u4e9b\u4eba\u5247\u9700\u8981\u5f48\u6027\u3002<\/p><p><strong>\u8003\u616e\u56e0\u7d20\uff1a<\/strong><\/p><ul 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class=\"wp-block-list\"><li>\u5c0d\u539f\u59cb\u98f2\u98df\u6cd5\u611f\u8208\u8da3\u7684\u8b80\u8005\uff0c\u63a8\u85a6Robb Wolf\u7684\u300aThe Paleo Solution: The Original Human Diet\u300b\uff0c\u63d0\u4f9b\u5be6\u7528\u6307\u5357\u3001\u9910\u9ede\u8a08\u5283\u548c\u79d1\u5b78\u80cc\u666f\u3002<\/li>\n\n<li>\u60f3\u8f15\u9b06\u9ad4\u9a57\u539f\u59cb\u98f2\u98df\u6cd5\uff0c\u53ef\u5617\u8a66Eatology Asia\u7684\u539f\u59cb\u98f2\u98df\u9910\u9ede\u8a08\u5283\uff0c\u7531\u4e3b\u5eda\u8a2d\u8a08\u652f\u6301\u5065\u5eb7\u76ee\u6a19\u3002<\/li>\n\n<li>\u5c0d\u751f\u916e\u98f2\u98df\u6cd5\u611f\u8208\u8da3\uff0c\u63a8\u85a6Dr. Stephen Phinney\u548cDr. Jeff Volek\u7684\u300aThe Art and Science of Low Carbohydrate Living\u300b\uff0c\u6db5\u84cb\u751f\u916e\u71df\u990a\u57fa\u790e\u548c\u5be6\u7528\u6280\u5de7\u3002<\/li>\n\n<li>\u60f3\u5be6\u8e10\u751f\u916e\u539f\u5247\uff0c\u53ef\u63a2\u7d22Eatology Asia\u7684\u751f\u916e\u9910\u9ede\u8a08\u5283\uff0c\u63d0\u4f9b\u4e3b\u5eda\u7279\u88fd\u7684\u7f8e\u5473\u9910\u9ede\u3002<\/li><\/ul><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u548c\u6539\u5584\u798f\u7949\u7684\u8a0e\u8ad6\u4e2d\uff0c\u539f\u59cb\u98f2\u98df\u6cd5\uff08Paleo\uff09\u548c\u751f\u916e\u98f2\u98df\u6cd5\uff08Keto\uff09\u4f54\u64da\u4e3b\u5c0e\u5730\u4f4d\u3002\u9019\u5169\u7a2e\u98f2\u98df\u6a21\u5f0f 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