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class=\"wp-block-heading\">\u300c6\u9031\u8f15\u76c8\u91cd\u7f6e\u8a08\u5283\u300d\u9810\u89bd<\/h4><ul 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class=\"wp-block-heading\">\u771f\u5be6\u898b\u8b49<\/h4><p>\u300c\u6211\u900f\u904e\u8a08\u5283\u6e1b\u4e865\u516c\u65a4\uff0c\u904e\u7a0b\u611f\u89ba\u68d2\u6975\u4e86\u3002\u9910\u9ede\u7f8e\u5473\uff0c\u71df\u990a\u5e2b\u7684\u554f\u8cac\u6a5f\u5236\u81f3\u95dc\u91cd\u8981\u3002\u9019\u662f\u6211\u5617\u8a66\u904e\u6700\u6709\u6548\u7684\u65b9\u6848\u3002\u300d\u2014\u2014Sarah, Eatology\u5ba2\u6236<br>\u300c\u6b64\u8a08\u5283\u6539\u8b8a\u4e86\u6211\u8207\u98df\u7269\u7684\u95dc\u4fc2\u3002\u6211\u5b78\u6703\u70ba\u8eab\u9ad4\u9032\u98df\uff0c\u71df\u990a\u5e2b\u7684\u652f\u6301\u662f\u95dc\u9375\u3002\u73fe\u5728\u7684\u6211\u66f4\u81ea\u4fe1\u3001\u66f4\u6709\u6d3b\u529b\u3002\u300d\u2014\u2014Jason, Eatology\u5ba2\u6236<\/p><h4 class=\"wp-block-heading\">\u71df\u990a\u5e2b\u6e1b\u91cd\u8cbc\u58eb<\/h4><ul 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class=\"wp-block-heading\">\u5e38\u898b\u98f2\u98df\u8ff7\u601d\u8207\u771f\u76f8<\/h4><ul class=\"wp-block-list\"><li><strong>\u8ff7\u601d<\/strong>\uff1a\u6975\u7aef\u7bc0\u98df\u52a0\u901f\u6e1b\u91cd<br><strong>\u771f\u76f8<\/strong>\uff1a\u53ef\u80fd\u5c0e\u81f4\u4ee3\u8b1d\u4e0b\u964d\u548c\u808c\u8089\u6d41\u5931<\/li>\n\n<li><strong>\u8ff7\u601d<\/strong>\uff1a\u6240\u6709\u8102\u80aa\u90fd\u6709\u5bb3<br><strong>\u771f\u76f8<\/strong>\uff1a\u5065\u5eb7\u8102\u80aa\uff08\u5982\u725b\u6cb9\u679c\u3001\u5805\u679c\u548c\u6a44\u6b16\u6cb9\uff09\u5c0d\u8377\u723e\u8499\u548c\u5927\u8166\u529f\u80fd\u81f3\u95dc\u91cd\u8981<\/li>\n\n<li><strong>\u8ff7\u601d<\/strong>\uff1a\u78b3\u6c34\u5316\u5408\u7269\u81f4\u80d6<br><strong>\u771f\u76f8<\/strong>\uff1a\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u5168\u7a40\u7269\u548c\u852c\u679c\uff09\u63d0\u4f9b\u5fc5\u9700\u80fd\u91cf<\/li>\n\n<li><strong>\u8ff7\u601d<\/strong>\uff1a\u591c\u9593\u9032\u98df\u76f4\u63a5\u5c0e\u81f4\u589e\u91cd<br><strong>\u771f\u76f8<\/strong>\uff1a\u95dc\u9375\u5728\u65bc\u5168\u65e5\u7e3d\u71b1\u91cf\u8207\u98df\u7269\u9078\u64c7<\/li><\/ul><h4 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c<\/h4><ul class=\"wp-block-list\"><li><strong>\u6e1b5\u516c\u65a4\u9700\u6642\u591a\u4e45\uff1f<\/strong>&nbsp;\u591a\u6578\u5ba2\u6236\u65bc\u516d\u9031\u5167\u9054\u6210\uff0c\u5be6\u969b\u6548\u679c\u56e0\u500b\u4eba\u56e0\u7d20\u800c\u7570\u3002<\/li>\n\n<li><strong>\u9910\u9ede\u53ef\u5ba2\u88fd\u5316\u55ce\uff1f<\/strong>&nbsp;\u7d55\u5c0d\u53ef\u4ee5\uff0c\u6839\u64da\u98f2\u98df\u504f\u597d\u3001\u904e\u654f\u548c\u9700\u6c42\u8abf\u6574\u3002<\/li>\n\n<li><strong>\u9700\u914d\u5408\u904b\u52d5\u55ce\uff1f<\/strong>&nbsp;\u904b\u52d5\u53ef\u589e\u5f37\u6548\u679c\uff0c\u4f46\u9910\u9ede\u8a08\u5283\u672c\u8eab\u5373\u80fd\u52a9\u60a8\u6e1b\u91cd\u3002<\/li>\n\n<li><strong>\u7279\u6b8a\u98f2\u98df\u9700\u6c42\uff1f<\/strong>&nbsp;\u6211\u5011\u53ef\u6eff\u8db3\u7d20\u98df\u3001\u7121\u9ea9\u8cea\u3001\u7cd6\u5c3f\u75c5\u53cb\u5584\u7b49\u591a\u7a2e\u9700\u6c42\u3002<\/li><\/ul><h4 class=\"wp-block-heading\">Eatology\u8a08\u5283\u7684\u7368\u7279\u512a\u52e2<\/h4><ul class=\"wp-block-list\"><li><strong>\u5c08\u696d\u71df\u990a\u5e2b\u6307\u5c0e<\/strong>\uff1a\u500b\u4eba\u5316\u8aee\u8a62\u8207\u6301\u7e8c\u652f\u6301<\/li>\n\n<li><strong>\u4e3b\u5eda\u7d1a\u5b8f\u91cf\u5747\u8861\u9910\u9ede<\/strong>\uff1a\u7f8e\u5473\u8207\u6e1b\u91cd\u517c\u5f97<\/li>\n\n<li><strong>\u4fbf\u5229\u6027<\/strong>\uff1a\u514d\u53bb\u63a1\u8cb7\u3001\u70f9\u98ea\u548c\u6e05\u6f54<\/li>\n\n<li><strong>\u5be6\u8b49\u6548\u679c<\/strong>\uff1a\u591a\u6578\u5ba2\u6236\u516d\u9031\u6e1b\u91cd5\u516c\u65a4\u4ee5\u4e0a\u4e26\u5efa\u7acb\u7d42\u751f\u7fd2\u6163<\/li><\/ul><h4 class=\"wp-block-heading\">\u5be6\u7528\u6e1b\u91cd\u8207\u7dad\u6301\u5efa\u8b70<\/h4><ul class=\"wp-block-list\"><li>\u5805\u6301\u500b\u4eba\u5316\u9910\u9ede\u8a08\u5283<\/li>\n\n<li>\u50be\u807d\u8eab\u9ad4\u8a0a\u865f<\/li>\n\n<li>\u4fdd\u6301\u5145\u8db3\u6c34\u5206<\/li>\n\n<li>\u91cd\u8996\u7761\u7720\u54c1\u8cea<\/li>\n\n<li>\u6176\u795d\u6bcf\u500b\u5c0f\u9032\u6b65<\/li><\/ul><h4 class=\"wp-block-heading\">\u6e96\u5099\u958b\u59cb\u60a8\u7684\u6e1b\u91cd\u65c5\u7a0b\uff1f<\/h4><p>\u82e5\u60a8\u60f3\u900f\u904e\u71df\u990a\u5e2b\u6307\u5c0e\u6e1b5\u516c\u65a4\uff0cEatology\u300c6\u9031\u8f15\u76c8\u91cd\u7f6e\u8a08\u5283\u300d\u662f\u60a8\u7684\u89e3\u7b54\u3002\u9ad4\u9a57\u500b\u4eba\u5316\u9910\u9ede\u8a08\u5283\u3001\u5c08\u696d\u8aee\u8a62\u548c\u5065\u5eb7\u9910\u9ede\u76f4\u9001\u7684\u5dee\u7570\uff0c\u4e00\u5207\u7686\u70ba\u52a9\u60a8\u9054\u6210\u9ad4\u91cd\u7ba1\u7406\u76ee\u6a19\u800c\u8a2d\u8a08\u3002<\/p><p>\u7acb\u5373\u8e0f\u51fa\u9081\u5411\u66f4\u5065\u5eb7\u3001\u81ea\u4fe1\u7684\u7b2c\u4e00\u6b65\uff1a<a href=\"https:\/\/gabbie.templweb.com\/zh\/product\/meal-plans\/6-week-slim-reset\/\" data-type=\"product\" data-id=\"36333\">6 Week Slim Reset<\/a><br><br>Hall, K. D., &amp; Kahan, S. (2018). Maintenance of Lost Weight and Long-Term Management of Obesity.\u00a0<em>Medical Clinics of North America<\/em>, 102(1), 183\u2013197.<a href=\"https:\/\/doi.org\/10.1016\/j.mcna.2017.08.012\">https:\/\/doi.org\/10.1016\/j.mcna.2017.08.012<\/a><\/p><p>Johns, D. J., Hartmann-Boyce, J., Jebb, S. A., &amp; Aveyard, P. (2014). Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons.&nbsp;<em>Journal of the Academy of Nutrition and Dietetics<\/em>, 114(10), 1557\u20131568.<a href=\"https:\/\/doi.org\/10.1016\/j.jand.2014.07.005\">https:\/\/doi.org\/10.1016\/j.jand.2014.07.005<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u60a8\u662f\u5426\u6b63\u5728\u5c0b\u627e\u4e00\u7a2e\u7d93\u79d1\u5b78\u9a57\u8b49\u3001\u53ef\u6301\u7e8c\u7684\u65b9\u6cd5\u4f86\u6e1b\u63895\u516c\u65a4\u3001\u5be6\u73fe\u5065\u5eb7\u8f49\u578b\uff1f\u60a8\u4e26\u4e0d\u5b64\u55ae\u2014\u2014\u6bcf\u5e74\u6709\u6578\u767e\u842c\u4eba\u5617\u8a66\u6e1b\u91cd\uff0c\u4f46 [&hellip;]<\/p>\n","protected":false},"author":9089,"featured_media":36335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-36806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts\/36806"}],"collection":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/users\/9089"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/comments?post=36806"}],"version-history":[{"count":2,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts\/36806\/revisions"}],"predecessor-version":[{"id":36808,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts\/36806\/revisions\/36808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/media\/36335"}],"wp:attachment":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/media?parent=36806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/categories?post=36806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/tags?post=36806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}