Before we get into the Modified Atkins<\/a> Diet<\/a> (MAD<\/a>), if you don\u2019t know what the Atkins<\/a> Diet<\/a> is, it\u2019s a ketogenic<\/a> diet<\/a> that is low in carbohydrates and high in fat… a diet<\/a> that sounds almost too good to be true.<\/p>\n\n To shed those pounds, it claims that all you have to do is to start your day off with bacon and eggs, feast on steaks fried in butter, and snacks on chunks of cheese. Sounds amazing right? But like all things that sound too good to be true, there\u2019s a catch. And in this case, it means that filling up on high-fat foods needs to be balanced by giving up most carbs, including bread, potatoes, pasta, rice, crisps, cake, fruits and vegetables.<\/p>\n\n It\u2019s a very restrictive diet<\/a> that has been criticized by many health professionals and has been viewed as unsafe and nutritionally unsound. However, that hasn\u2019t stopped many from trying it. Throughout the years, the Modified Atkins<\/a> diet<\/a> has been evolved which is a less restrictive, higher in carbs and protein, diet<\/a>.<\/p>\n\n What is the Modified Atkins<\/a> Diet<\/a>?<\/p>\n\n The MAD<\/a> diet<\/a> basically is a change from the traditional \u201cclassical\u201d ketogenic diet<\/a>, which is less restrictive. Many families who have been following the Ketogenic<\/a> diet<\/a> for many years have eventually stopped weighing and measuring all ingredients but noticed that seizures still remain under control. It\u2019s been shown later in the years that the efficacy in controlling seizures are very similar to ketogenic<\/a> diets.<\/p>\n\n How is it different from the ketogenic diet?<\/p>\n\n Many foods are very similar, but the key differences are:<\/p>\n\n \u00a0\u25cb There are no calorie restriction or limitation<\/p>\n\n \u00a0\u25cb Although fats are strongly encouraged, they are not weighed or measured. Most clients also consume plenty of dairy and oils.<\/p>\n\n \u00a0\u25cb Typically, 35% of calories for a client on the MAD comes from protein.<\/p>\n\n \u00a0\u25cb Foods are not weighed or measured, but carbohydrate counts are monitored<\/p>\n\n What is the diet like?<\/p>\n\n \u00a0\u25cb There will be lots of high-fat foods such as bacon, eggs, mayonnaise, butter, meats, heavy whipping creams and oils<\/p>\n\n \u00a0\u25cb Certain fruits and vegetables, nuts, avocados, olives and cheese are used<\/p>\n\n \u00a0\u25cb Carbohydrates are limited, but not as restrictive as the ketogenic diet.<\/p>\n\n \u00a0\u25cb There are more food choices and more protein in the MAD diet compared to a ketogenic diet although it\u2019s less restrictive than the ketogenic diet, it is still not easy to achieve, and many families and clients still need the support to achieve their goals. <\/p>\n\n Side effects?<\/p>\n\n Yes, like any ketogenic diet, there are side effects that come with it due to the low carb content:<\/p>\n\n \u00a0\u25cb Some clients lose weight – which can be a good thing for those who were overweight in the beginning<\/p>\n\n \u00a0\u25cb Some clients\u2019 blood cholesterol may go up<\/p>\n\n \u00a0\u25cb The change in diet can result in ketosis, which makes the client feeling groggy and ill<\/p>\n\n \u00a0\u25cb Kidney stones can be a problem due to the high-fat content in meals<\/p>\n\n \u00a0\u25cb Lacking in essential nutrients due to a low carb consumption<\/p>\n\n For all these reasons, it is vital that you only follow the MAD diet with a physician and dietitian supervision. Yes, it is a diet that can help you lose weight quickly, but remember we should always look after our health before our weight. If you are interested in this program, send your request to contact@eatologyasia.com and our professional nutritionists are happy to help.\u00a0<\/p>\n\n Reference:<\/em><\/strong><\/p>\n\n Modified Atkins<\/a> Diet<\/a>. (2017). Epilepsy Foundation. Retrieved 28 May 2017, from http:\/\/www.epilepsy.com\/learn\/treating-seizures-and-epilepsy\/dietary-therapies\/modified-atkins-diet<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" The Modified Atkins Diet (MAD) Before we get into the M […]<\/p>\n","protected":false},"author":1,"featured_media":3987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1861],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts\/3986"}],"collection":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/comments?post=3986"}],"version-history":[{"count":0,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts\/3986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/media\/3987"}],"wp:attachment":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/media?parent=3986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/categories?post=3986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/tags?post=3986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}