When it comes to fat loss, you\u2019ll often hear the saying \u201cabs are made in the kitchen\u201d, or fat loss is \u201c70% diet<\/a>, 30% exercise\u201d. The bottom line: the most important component of weight loss is diet<\/a>.<\/p> What\u2019s the main reason that diet<\/a> and nutritional programming is more important than exercise for fat loss? It\u2019s simply more effective. For the average person to achieve weight loss of 1-2 pounds per week, you need a calorie deficit of 500-1,000 calories per day. You can achieve this calorie deficit by reducing calorie intake, increasing physical activity, or both. The truth is, it\u2019s much easier to cut calories than to burn them off. For the average 150 lb person, to burn off 500 calories with physical activity you would need to do:<\/p> \u2022 Stairmaster – 1 hour<\/p> \u2022 Jump rope – 1 hour<\/p> \u2022 Moderate jog – 75 minutes<\/p> \u2022 Moderate cycling – 75 minutes<\/p> But even with physical activity, if your diet<\/a> isn\u2019t in check, you won\u2019t lose fat. You can\u2019t out-exercise a poor diet<\/a>. While exercise is critical for good health, it needs to be combined with proper nutritional programming for weight loss.<\/p> Meal planning is even more crucial in Hong Kong. In this bustling city, people often don\u2019t have the time or resources to make healthy<\/a> meals for themselves, and often resort to settling for a quick, but not healthy<\/a> option. That\u2019s where we come in. Our meal plans<\/a> are designed and tested by dieticians, taking all of the guess work out of healthy<\/a> eating. Our healthy<\/a> meal program delivery service will save you time, effort, and will help you reach your fat loss goals. If you\u2019re interested in weight loss, don\u2019t overlook nutrition.<\/p>","protected":false},"excerpt":{"rendered":" Why Abs are Made in the Kitchen ?\u00a0 When it comes to fat […]<\/p>\n","protected":false},"author":1,"featured_media":4026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-4025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts\/4025"}],"collection":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/comments?post=4025"}],"version-history":[{"count":0,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts\/4025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/media\/4026"}],"wp:attachment":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/media?parent=4025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/categories?post=4025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/tags?post=4025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}