{"id":4262,"date":"2020-07-20T18:04:06","date_gmt":"2020-07-20T10:04:06","guid":{"rendered":"https:\/\/gabbie.templweb.com\/how-to-eat-gluten-free-in-hong-kong\/"},"modified":"2020-07-20T18:04:08","modified_gmt":"2020-07-20T10:04:08","slug":"how-to-eat-gluten-free-in-hong-kong","status":"publish","type":"post","link":"https:\/\/gabbie.templweb.com\/zh\/how-to-eat-gluten-free-in-hong-kong\/","title":{"rendered":"How to eat gluten free in Hong Kong?"},"content":{"rendered":"<p>New to being gluten-free? Whether your reason was due to stomach discomfort, bloating or diagnosis with celiac disease. I\u2019m here to help you out on how you can easily go gluten-free in Hong Kong.<\/p><p>Let me start off by listing some surprising foods that <strong>have gluten <\/strong>that you should <strong>avoid<\/strong>.<\/p><ul class=\"wp-block-list\"><li><strong>Soy sauce<\/strong> (contains wheat)\u00a0<\/li><li><strong>Meat substitutes<\/strong> (some are made out of wheat gluten instead of soy)\u00a0<\/li><li><strong>French Fries<\/strong> (usually floured before frying)\u00a0<\/li><li><strong>Canned baked beans<\/strong> (sauces might contain gluten)<\/li><li><strong>Oats<\/strong> (can be contaminated during processing, look for gluten-free brands)\u00a0<\/li><li><strong>Soups <\/strong>(thickening agents might contain gluten, especially in canned and cream-based soups)<\/li><li><strong>Rice puffs<\/strong> (may contain malt extract)<\/li><\/ul><p>If these are some of the foods you frequently ate before, don\u2019t worry, there are gluten-free alternatives. For example, you can use <strong>coconut aminos<\/strong> instead of<strong> soy sauce<\/strong> and <strong>gluten-free oats <\/strong>instead of the regular brands.<br\/><br\/>Make sure to always check the nutrition label for any hidden gluten-containing ingredients! Here are some ingredients you can look out for that would indicate the presence of gluten:\u00a0<\/p><ul class=\"wp-block-list\"><li>Wheat (the obvious one)\u00a0<\/li><li>Rye\u00a0<\/li><li>Barley\u00a0<\/li><li>Grain\u00a0<\/li><li>Whole grain<\/li><li>Semolina<\/li><li>Malt\u00a0<\/li><li>Wheat starch (Unless otherwise specified to be below 20 parts per million of gluten in the product, a level safe for consumption by celiac disease patients. It should be clearly indicated on the nutrition label if this is the case)\u00a0<\/li><\/ul><p>If you\u2019re starting out (or even if you\u2019ve been well onto it for a while) and want to have a little help in having gluten-free meals, here at Eatology we offer gluten free recipes to help make having a gluten free diet a tad bit easier. Food will be delivered right to your doorstep, it\u2019s easy, convenient and not to mention mouth-wateringly delicious! Don\u2019t believe me, try it out yourself! You\u2019re just a click, <a href=\"https:\/\/gabbie.templweb.com\/\">https:\/\/gabbie.templweb.com\/<\/a> or a call away, +852-2368 6331.<\/p><p><strong><em>References:\u00a0<\/em><\/strong><br\/><br\/><em>Celiac Disease Foundation.Retrieved from: <a href=\"https:\/\/celiac.org\/live-gluten-free\/glutenfreediet\/sources-of-gluten\/\">https:\/\/celiac.org\/live-gluten-free\/glutenfreediet\/sources-of-gluten\/<\/a>\u00a0<\/em><\/p><p><em>Attribution for photo: &lt;a href=&#8217;https:\/\/www.freepik.com\/free-vector\/gluten-free-badge_810221.htm&#8217;&gt;Designed by Freepik&lt;\/a&gt;<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>New to being gluten-free? Whether your reason was due t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1863],"tags":[],"class_list":["post-4262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-q-and-a"],"acf":[],"_links":{"self":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts\/4262"}],"collection":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/comments?post=4262"}],"version-history":[{"count":0,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/posts\/4262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/media\/4230"}],"wp:attachment":[{"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/media?parent=4262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/categories?post=4262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbie.templweb.com\/zh\/wp-json\/wp\/v2\/tags?post=4262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}